How to Set Effective Mental Health Goals and Objectives

Mental health is a broad term that covers several different factors. Simply put, having good mental health means being happy and content with life, as well as feeling secure and confident in yourself. Suffering from poor mental health can result in feelings of anxiety, stress, depression, and unhappiness in day-to-day life. It can also impact your ability to interact with other people and respond to everyday challenges.

Having good mental health means feeling comfortable in your own skin and able to cope with the stresses of everyday life. This involves identifying what makes you happy, what things trigger negative thoughts or feelings, and where you would like to be in one year. As such, creating an action plan for improving your own mental wellness is a great way to help you achieve these goals — whether it be for the short or long term.

In this article, you find different mental health goals and objectives examples you can set and try out.

What is a mental health goal?

A mental health goal is an objective you create to help you achieve better mental health. Mental health goals can cover many different areas of your life, including work, home, relationships, and leisure activities. They are designed to help you set and achieve realistic targets in these…